Tasty Bites: Low Sugar and Healthy Fruit Salad

Choosing the Right Fruits

When it comes to creating a healthy, low-sugar fruit salad, the first step is selecting the right fruits. Opt for a variety of colours to ensure you're getting a range of different nutrients. Berries, such as strawberries, raspberries and blueberries, are low in sugar and high in antioxidants. Apples and pears are also a good choice, as they are high in fibre and relatively low in sugar.

Prepping Your Fruits

After you've selected your fruits, you'll need to prepare them. This involves washing, peeling (if necessary), and chopping. Remember, the way you cut your fruit can affect the overall presentation of your salad. For instance, you might want to slice strawberries, cube melons, and halve grapes.

Washing

It's crucial to wash all your fruits thoroughly to remove any pesticides or dirt. You can do this by running them under cold water for a few seconds. For fruits with a harder surface, like apples or pears, consider using a produce brush.

Peeling and Cutting

Some fruits, like apples and pears, can be eaten with their skin on. However, if you prefer them peeled, a vegetable peeler will do the job swiftly. When it comes to cutting, ensure you have a sharp knife for a clean cut. Be careful not to cut the fruits too small, as they can become mushy.

Making the Salad

Now that your fruits are clean and cut, it's time to assemble your salad. There's no hard and fast rule to this - simply mix all your prepared fruits in a large bowl. Try to distribute the fruits evenly to ensure every serving has a good mix of different fruits.

Adding a Low-Sugar Dressing

While fruit salad can be enjoyed on its own, adding a low-sugar dressing can enhance its flavour. A simple dressing could be a squeeze of fresh lemon or lime juice. This not only adds a zesty flavour but also prevents the fruits from browning. If you prefer a sweeter dressing, you could mix a bit of condensed milk with some fresh mint.

Serving Your Fruit Salad

For the best taste, serve your fruit salad chilled. You can refrigerate it for an hour or so before serving. If you're serving it at a gathering, consider portioning it out into individual serving bowls for a more elegant presentation. And there you have it - a delicious, healthy, low-sugar fruit salad that's as pleasing to the eye as it is to the palate!

Storing Your Fruit Salad

If you have leftovers, you can store your fruit salad in the refrigerator. Ensure it's covered to prevent it from absorbing other flavours in the fridge. It's best to consume it within a day or two, as the fruits will start to lose their freshness after that.