List

Harness the Power of Mindfulness

<a href="incorporating-mindfulness-activities-in-daily">Incorporating Mindfulness Activities in Daily Routine</a>

Senior women meditating on beach against sky

<a href="https://seniorsparks.org/blog/10-mindfulness-activities-to-try-at-home">10 Mindfulness Activities to Try at Home</a>

Pebble stack on the seashore on hand copy space and beautiful. Concentration and relaxation concept.

<a href="https://seniorsparks.org/blog/10-minutes-of-mindfulness-meditation-for-seniors-with-dementia">10 Minutes of Mindfulness Meditation for Seniors with Dementia</a>

Woman meditating in yoga pose, ocean view, beach and wooden sidewalk. Motivation and inspirational summer sea landscape. Healthy lifestyle outdoors in nature concept.

Mindfulness Activities 

Meditation 

Older man and woman stretching together outdoors

Gentle Movements

Garden Activities 

Donuts and ice cream is sewed from felt for a children's game in a shop or cafe

Sensory Activities 

An overhead photo of a journal with a branch with green leaves, a pen and a cup of tea, shot from above with copy space

Journal Writing 

Close up image of woman’s hands holding Tibetan Singing Bowl Outdoors